Whether it’s for personal enjoyment or an unexpected social commitment, social gatherings and business dinners have become an unavoidable part of today’s professional environment. Whether you were celebrating a long-awaited reunion with friends or attending a mandatory corporate dinner, drinking can sometimes lead to an unpleasant "Hangover" the following morning.

Beyond the headache and fatigue, a hangover can significantly impact your productivity at work. To help you stay on track when you have to head to the office after a night out, MY Yangon shares some effective ways to ease your hangover symptoms:

1. Rehydration is Key

Alcohol dehydrates your body. That’s why drinking plenty of water as soon as you wake up is essential. For faster recovery, try fresh coconut water or an Oral Rehydration Solution (ORS) to replenish the minerals and electrolytes your body has lost.

2. Balance Your Blood Sugar

Dizziness and nausea during a hangover can often be caused by low blood sugar. Even if you don’t feel like eating, a glass of honey-lemon water or a banana can soothe your stomach and provide a much-needed energy boost.

3. Drink Coffee with Caution

While many turn to coffee to clear their head, it is a diuretic that can worsen dehydration. The best rule of thumb is: for every cup of coffee you drink, balance it out with two cups of water.

4. Light Stretching and Fresh Air

Don’t spend the whole day in bed just because you have a headache. Take deep breaths in a well-ventilated area and do some light stretching. This improves blood circulation and helps your body flush out toxins faster.

5. Give Yourself Time to Recover

Even if you had to drink for business reasons, your body needs time to rejuvenate. If possible, take short power naps or rest your eyes during breaks to help your system recover.

While avoiding alcohol altogether is the best choice for your health, we understand that social and professional obligations can sometimes make that difficult. If you find yourself dealing with a hangover, these tips from MY Yangon will surely help you feel refreshed and ready for work.

May all our MY Yangon friends stay healthy in both mind and body, and may your professional achievements continue to soar!

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