Even though the Buddhist Lent is over and it is currently the Thadingyut season, we are still seeing continuous untimely rain showers. This period, with its erratic weather and seasonal transition, especially the rain that comes after Thadingyut, is a crucial time to pay extra attention to health. Due to the rapidly changing weather—alternating between cold and warm—many people can easily catch the flu, common colds, and coughs.

Mainly, our immune system often weakens because it has to constantly adjust to the changing weather conditions. Therefore, besides respiratory illnesses, we must also be careful about diseases transmitted by pests. Since stagnant rainwater provides opportunities for mosquitoes to breed, we must be especially cautious about Dengue Fever and Malaria. It is essential to clear any objects where water can collect around your home.

Furthermore, to avoid food poisoning and diarrheal diseases caused by unsanitary water and food, you should drink purified or boiled water. It is also advisable to take extra caution when consuming street food.

The most important step to prevent health issues is to keep your body warm. Always carry a raincoat or umbrella when going outside. If you get wet, change your clothes immediately and find a way to stay warm. To boost your immune system, regularly consume natural warming foods like ginger, garlic, and turmeric, as well as fruits rich in Vitamin C.

Crucially, to prevent the spread of germs and diseases, everyone is urged not to neglect the good habit of frequently and properly washing your hands with soap.

If you start to experience symptoms of illness, please take care of yourself by resting and drinking plenty of water. If necessary, you should seek medical attention at a clinic or hospital in a timely manner. This advisory is issued with goodwill by MY Yangon Guide.