Uric Acid, a crucial component for human body health, is produced when purines from food break down. Normally, uric acid is excreted by the kidneys along with urine. However, if the level of uric acid in the body increases, it can lead to health problems (Hyperuricemia), causing conditions like Gout and Kidney Stones.

Foods to Avoid or Significantly Reduce
To control uric acid, it is essential to reduce or avoid foods that are high in purine.
Organ Meats: Completely avoid internal organs such as liver, kidney, and brain. They contain extremely high levels of purine.
Certain Seafood: Avoid or significantly reduce consumption of sardines, mackerel, squid, mussels, and other shellfish.
Processed Sugars and Sweeteners: You must avoid processed sugary drinks, fruit juices, and processed sweets (cakes, biscuits) that are high in fructose, as these increase uric acid levels.
Alcohol: Completely avoid beer and hard liquor, as they can rapidly increase uric acid levels.
Red Meat: Do not consume excessive amounts of red meat such as beef and pork. Consumption should be limited to small amounts.
Yeast Extracts: Avoid foods containing yeast extracts, which are used in bread and soup making.

Health Recommendations for Control
To control and lower uric acid levels, follow these recommendations:
Hydration: Drink plenty of water. Water is the best way to help the kidneys excrete uric acid.
Weight Management: Weight loss also helps to decrease uric acid.
Dairy and Vitamin C: Low-fat dairy products and Vitamin C can assist in uric acid control.
Fruits and Vegetables: Consume vegetables and fruits regularly.
Controlling uric acid levels is the most critical action to prevent health problems. Following a disciplined diet will help achieve a healthy life.